Projection

when blindfolded inside the closet

and trying leave my body behind

by inducing a meditative trance 

a dark-haired and olive skinned 

spirit walked in through the wall and instructed 

"in order to do what you are trying to do,

combine the energy from your heart 

and the energy of your mind."

then he called me Adam and disappeared.

So i consciously collected the pressure pumping from my heart

and the electromagnetic pulsing from my crown

together in my throat and awoke outside of the closet

in my room next to the window.

i noticed it was dark outside,

but it was day when I went under.

At first a tingling paralysis hindered movement of my limbs

then I remembered how tai chi practitioners 

would gracefully move their arms to conduct the flow of energy

so i wave my hands around and was able to walk slowly around the room

before being pulled back into my body which lay down in the quiet darkness of the closet

"Pull the energy of the heart

and the energy of the mind

together in the throat

and leave the body behind."